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Aging Successfully

Successful aging is an experience governed by gender, culture, personality, and health-related factors. For some, successful aging simply means freedom from disability, while for others it is a more comprehensive assessment of life satisfaction. With an aging population, our society needs to evaluate what it means to ‘age successfully’ and how we – as healthcare providers or as families, friends, and neighbors – can help the elderly among us achieve and maintain valuable years near the end of their lives. Successful aging involves subjective criteria that are difficult to assess with objective measurements. But recently, new studies have been published that attempt to do just that. Measurements and assessments have included self-rated health, participation in activities of daily living,independence, depression, cognition, walking time and distance, number of days spent in bed, strength of extremities, recent hospitalizations, perceived resilience, personality traits, and ove...

Laughter is strong medicine for the mind and body.

Humor is infectious. The sound of roaring laughter is far more contagious than any cough, sniffle, or sneeze. When laughter is shared, it binds people together and increases happiness and intimacy. Laughter also triggers healthy physical changes in the body. Humor and laughter strengthen your immune system, boost your energy, diminish pain, and protect you from the damaging effects of stress. Best of all, this priceless medicine is fun, free, and easy to use “Your sense of humor is one of the most powerful tools you have to make certain that your daily mood and emotional state support good health.” Laughter is a powerful antidote to stress, pain, and conflict. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens, inspires hopes, connects you to others, and keeps you grounded, focused, and alert. With so muc...